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I offer Pilates Personal /FAMO Fascia Movement Training sessions and a small number of Pilates Reformer classes at my boutique studio in Bloubergstrand, Cape Town, South Africa. The studio is light and bright and the class sizes are small so you get the attention you deserve. 

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Pilates Personal Training sessions include a postural and movement assessment and follow up sessions are tailored to your goals and requirement, we continue to assess and adapt sessions to suit you. 

 

For a bespoke corporate wellness programme for your employees that can include Pilates, Yoga, FAMO Fascia Movement, Meditation and health tips for office workers, contact me to design a monthly plan for you. The corporate wellness programmes are exclusively online. 

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To book a session please email me at anneke@movementintellect.com

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Reformer classes

Starter pack 3 sessions R840

4 sessions R1330

8 sessions R2510

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No Drop ins

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Small class sizes - maximum 4 participants

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||MASTERCLASS|| Slings Myofascial master
Thursday

FAMO for Teachers 4pm SAST

Live Online

FAMO Fascia Movement for  Movement teachers

Yoga mat and small soft massage balls required 

R250 per session

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Duet sessions

Drop in R800

4 sessions R3050 

10 sessions R7200
 

Price for 2 people. Available for family/friends with similar training goals & needs. 

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Day 3 of the #momentumfest challenge is
Every day options

Slings in Motion on Demand

Unlimited access to Slings in Motion classes now available via the mi on demand plus subscription offer.

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Good for improver to experienced movers.

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Private

Personal Training

Fully equipped Pilates studio - Cadillac, Reformer, Wunda chair

Medical professional referrals welcome. By appointment only.

 

Assessment plus 2 R1800

4 sessions R2600

8 sessions R4600

10 sessions R5500

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Every day options

Move.Breathe.Explore.

A series of 24 pre-recorded sessions. Series includes:

Slings in Motion classes

Breath work classes

Anatomy Trains / Slings in Motion introduction class

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© 2016 Movement Intellect. 

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