I offer Pilates Reformer classes and Pilates Personal Training sessions at my boutique studio in Bloubergstrand, Cape Town, South Africa. The studio is light and bright and the class sizes are small so you get the attention you deserve.
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Pilates Personal Training sessions include a postural and movement assessment and follow up sessions are tailored to your goals and requirement, we continue to assess and adapt sessions to suit you.
For a bespoke corporate wellness programme for your employees that can include Pilates, Yoga, Meditation and health tips for office workers, contact me to design a monthly plan for you. The corporate wellness programmes are exclusively online.
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To book a session please email me at anneke@movementintellect.com.
