''Life is like riding a bicycle, to keep your balance you must keep moving." Albert Einstein

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Movement is good for us. It has the power to heal. Static positions can lead to inflammation and dis-ease. So we keep moving, in different ways and multiple directions. 

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Mindful movement practises like Pilates, Yoga and FAMO Fascia Movement have the additional benefit that it stimulates both body and mind.

 

My classes often combine my experience as a Pilates, Yoga, FAMO Fascia Movement (Formerly Slings Myofascial Training®) Practitioner but also my love of all movement. 

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I believe a good movement class leaves you with a sense of space. Space between the joints and space in the mind. It allows you to breathe better, feel taller and free from tension. You feel more mobile, open and have freedom to move better. The mind feels more at ease and as a result you connect better with yourself and those around you.