LIVE ONLINE CLASSES | movementintellect

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MovementIntellect Bodymind wellbeing

LIVE ONLINE OPTIONS.

Matwork classes, Pilates Personal Training, FAMO Fascia Movement (Formerly Slings Myofascial Training) sessions are streamed live via Zoom. Prices are in UK pounds as these classes have an international audience. If you're a South African Resident interested in live online classes contact me for South African resident rates or switch to the 'in person classes' page for the studio options.

To book a session please, email at anneke@movementintellect.com.

The FAMO Fascia Movement classes are not suitable if you are Pregnant, have any injuries or health conditions that impact on movement, get in touch for a private session tailored to you if any of these apply.

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Over 60 Pilates - 10:30am

Pilates class targeted at the healthy over 60's client.

Back health, bone health, mobility and balance in focus.

10 for £120, Drop in £15

via Paypal/EFT

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Every day options

Personal Training

Online Pilates / Yoga / FAMO Fascia Movement and Meditation options

Prices start from £45 per session

Please email for details

||MASTERCLASS|| Slings Myofascial master

Thursday

FAMO Fascia Movement 2pm

FAMO for teachers

Small soft massage balls required

10 of £130, Drop in £15

via Paypal/EFT

paypal.me/AnnekeKruger

£55 monthly subscription via website see Plans

Day 3 of the #momentumfest challenge is

Every day options

Slings in Motion on Demand

Unlimited access to Slings in Motion classes now available via the mi on demand plus subscription offer.

Good for improver to experienced movers.

I admit it, teaching Over 60 Pilates cla

Friday

Over 60 Pilates - 9:30am

Pilates class targeted at the healthy over 60's client.

Back health, bone health, mobility and balance in focus.

10 for £120, Drop in £15

via Paypal/EFT

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Every day options

Move.Breathe.Explore.

A series of 24 pre-recorded sessions. Series includes:

8 x Slings in Motion classes

8 x Breath work classes

8 x Anatomy Trains in Motion introduction classes

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